Boost VO2 Max: 1.5 Mile Run Training for Peak Performance
The measurement of cardiorespiratory health via a timed 1.5-mile working check is a standard methodology for estimating a person’s most…
Boost Your VO2 Max: 1.5 Mile Run Training
The evaluation of maximal oxygen consumption, typically via a timed distance run, offers an estimate of a person’s cardio health…
